We Needto Talk PodcastHosted by Amon Mukisa.

Honest East African conversations

← Every conversation

How meditation changed a life

Health & wellnessWellness conversation

Play 1 hr 07 minOpens listening platform
Episode artwork for How meditation saved my life and now I'm helping millions to understand its benefits
Original published YouTube episode artwork

The conversation

A conversation about meditation, survival, and sharing its benefits with others.

Episode context

A guest shares how meditation changed their life and why they now teach its benefits.

  • Meditation
  • Mental health
  • Wellness